Many students also complain to the sag value, it is not independent of the hard to find a good way to learn and efficient. Habits we learn will have a major impact on the success or failure of the outcome pembelajaran.Ada mediocre but successful in academic achievement, there was a vigorous and regular learning seriously. However, the first very rare, it is precisely the latter study habits effective. Here are 10 tips and tricks as a study guide in order to achieve effective performance.

1. Do not be forced to learn in one activity

For the residents learning istiqomah (routine) study, he akana spend time every day albeit briefly to repeat lessons, exercise or just read the subject matter of the lesson. This habit is very good, if done every day. It is better than learning one session before the exam, or semester. as the saying goes: "Little by little, long into the hills."

2. We want to learn to have a plan

The intention is to have a study plan schedules learning outside of school. Make a study schedule daily, weekly, hour after hour. Then try with the firm, and keep it all the schedules that you created. For those residents who do not study regularly, usually not as good as having a plan and a routine study.

3. Stay on a custom study plan

Having a study schedule that was nice, the most important of it is meneptai learning activities according to the time schedule set by the routine and habitual. For example, every night at 8:00 p.m. to 21:00 hrs. Well, if this routine, you will be more focused and enjoy the learning process as a part of your body clock as well eat and worship. The impact of all, psychologically be more calm, fresh and confident, and more productive.

4. Having a goal in each learning activity

Khsusu goal in each study session was meant to be as willing to learn are ready to resolve any problems, or want to understand something that is sought. Well, then, you try to set learning goals that you do it every day in particular on issues that have been prepared. It will help once the overall cap on the lessons taught in school.

5. Nay, put off learning

Most students (residents learn) nobody likes and dislikes in the subject. In effect, if you do not like the lessons learned will be easily put off, and prefer other activities.

Well, residents learned that successful, usually never put off learning session even though busy. If you do delay, then the problem will be stacked and is the cause of failure in learning. So, do not ever put off learning!

6. FIRST's most difficult lessons

Due to the difficult lesson takes concentration, effort and mental student, then heed and make a major concern. Well, if you start with a hard-hard, believe it or not, it will take you a student increases and so will be very effective for the survival of your learning.

7. Always repeat the notes before starting work on the task

Make sure you repeat or read first record held prior tasks. Therefore, make good notes during the lesson in class. As this will help to complete the work or tasks to be completed. So make sure you know exactly how it's main task correctly.

8. Do not let any distraction during learning

Things will calm it is necessary to find. Therefore, look for a safe place to learn of the disorder. Because, when you're distracted, then this will interfere with concentration and learning is really disturbing beljar you.

9. Follow effective group learning

Believe it or not, the study group effectively will bring many benefits. Like getting the help of friends, complete tasks quickly, accurately grasp the concept and be able to share knowledge with other friends. Remember the adage, "Two heads are better than one head? '. So, use this adage to learn. Then where the learning is not effective? those who lack of preparation and learning strategies.

10. Note the repeated each task, and any material last week

There is a good habit that successful students every weekend they are always repeating notes. Why is that? Because of the repeated notes every weekend, so one side of him more control of the lesson during the week, and will prepare any material that has not been mastered in the next week so you'll be more ready to accept new concepts in the lesson the following week.

Tips and How to Naturally Prevent Breast Cancer - Breast cancer is one of the diseases most feared by women, how does this disease mostly experienced by women and usually in women aged 20 years and above. For that in this article I will share information about how to recognize early symptoms of breast cancer and how to prevent breast cancer naturally and as early as possible.

Before companions know how to prevent breast cancer, should friends can try to use the way Sarari Breast Self-examination, with the help of your fingers are done standing or you can also check your breasts companions while bathing with soap. This is done to see if there is a lump in the breast friend. For more details sahabai can see directly in the image below:

Well after Fabeluna companions tried the above, now I akanmemberikan ways to prevent breast cancer naturally without any side effects. To shorten the time let's take a look at ways and tips to prevent breast cancer following:

- Green Tea
The easiest way is to drink green tea, but friends also need to pay attention to the sugar content, do not overdo the use of sugar in green tea According to Dr. Gail Sonenshein green tea is not thinking about the negative effects that can harm one's body, and its own green tea contains polyphenols that can be high antioxidants to prevent breast cancer. If friends do not want to get breast cancer easiest way is often to drink green tea to prevent breast cancer.

- Fruits and Vegetables
Expand the consumption of fruits and vegetables because fruits and vegetables contain anti-oxidants and high DAPT prevents cell damage that can lead to cancer, you should consume fruits and vegetables that contain vitamin A, C, E and the mineral Selenium.

- Nuts
In addition to eating fruits and vegetables companions can also consume legumes such as soybeans.

- Cooking Meat Too Ripe
Preferably in cooking meat well cooked or baked goods should not be too long or too mature, as if cooked too long will produce carcinogenic compounds (heterocyclic interest), so the longer the meat cooks more also compounds in meat that will be formed.

- Avoid Alcohol
Should avoid or do not consume alcohol, because if we often consume alcohol, the risk for breast cancer increases.

- Do not Smoke
In a pack of cigarettes is often written Avoid smoking because it can cause cancer. SO should avoid roko as early as possible to reduce the cancer patients in Indonesia.

- Provide regular milk
Provide regular milk for pregnant and breastfeeding can reduce the risk of breast cancer before menopause stepping.

- Regularly Sports
Sports are not only able to reduce levels of estrogen produced by the body to reduce the risk of breast cancer but also very good for the health of our bodies.

What about friends?? Not already know how to prevent breast cancer, you should follow the above ways so that we can get away from the name of breast cancer. Aminn .. and many-many foods that contain antioxidants and multiply sports. Insha allah we will be spared from many cancers are caused by lifestyle and diet. In addition to the above article if friends want to know how to deal with dry skin can mnegunjungi my article the other. Fixed and spirit and I shall see you

How to remove acne scars and black spots naturally and traditional. Acne is always to make dizzy. Once you get rid of acne bersusahpaya further, you will still be confused with acne scars that are sometimes hard to break sometimes. Acne scars can indeed reduce one's confidence. Before going to discuss tips to remove acne, it's good to know that acne does not leave marks, as quoted from page Boldsky follows.

In order for Acne no trace

Do not Solve Acne

The way is not recommended for acne scars is to not solve the acne. If solved then the acne will leave scars on the skin, this is because the layer of damaged skin when acne solved. Not only that, the sap of the fractions containing the bacteria cause acne are generally affected other parts acne gum make another appears.

Avoid direct sunlight a day

When your acne is best to avoid direct sun rays. Ultraviolet excess will have a direct impact on the newly healed skin from acne. This is because the skin tissue that forms is still flimsy and prone to ultraviolet.

Diligent cleaning your face with clean water

Water is very trustworthy help skin retain moisture for the regeneration process. To prevent acne scars arise, it's good to wash your face at least twice a day. But do not wash your face when you've finished traveling, because when the skin is still in hot conditions after being exposed to the weather during the day and then immediately washed with water it will be bad, like a cup of hot water and then exposed to water given dingain. Let stand for a moment to adjust the condition of facial skin, then wash face with clean water and cool.

Eliminate Former Acne

1. Using Tomatoes

Commonly known as a kitchen tomatoes, but make no mistake, the tomatoes can also help remove acne scars. Tomatoes are rich in vitamin A vitamin that is very useful to stimulate collagen. Collagen is the substance of the body itself plays an important role in the formation of the skin. Thinly sliced ​​tomatoes and paste on your face for 10-15 minutes.

2. Using Papaya

How to remove acne scars this one is pretty easy to do, which is to harness papaya fruit. Papaya is widely used as a cosmetic. Papaya contains papain, an enzyme that can reduce inflammation. Its use can be directly consumed or used as a mask. The use of papaya to get rid of acne scars is used as a mask. Papaya mask can open clogged pores, removes oil and skin cells that have died. easy way, apply mashed papaya had to face up to dry, let selama15-20 minutes, then rinse with water until clean.

3. Egg White and Honey

White eggs are good for muscle growth, but egg whites can also remove acne scars. So it is with honey, this miraculous always used for various treatments. In order to get the maximum results then combine the two materials. The trick, mix the egg white with honey tersebt, then dab on acne scars routinely and regularly.

The key to success in removing acne scars lies in each individual. By doing the above methods are routinely and regularly then the results are satisfactory. But if done half-heartedly, the outcome was less than satisfactory, even invisible perubahanya.

Insomnia is a sleep difficulty or trouble sleeping on a regular basis waktunya.Ini common among us who often slept late malam.Jam normal sleep time is usually 7:00 to 9:00 a.m. at the time setempat.Biasanya insomnia disease we are only able to sleep about 12:00 to 02:00 hours . Why does this happen? it happened because of the activity or the work we do is usually good disiang and night hari.Tentunya imsonia sleeplessness is a symptom that is very detrimental to our own health, of course.

Stres - kita semua merasa pada satu waktu atau yang lain. Tapi ada banyak orang yang merasa stres sering. Beberapa bahkan merasa stres sebagai bagian dari kehidupan sehari-hari mereka. Stres dapat berkontribusi terhadap berbagai kondisi seperti penyakit jantung, stroke, gangguan kekebalan tubuh, masalah pencernaan, masalah makan, gangguan tidur dan masalah seksual. Belajar untuk mengurangi stres Anda dapat membantu Anda hidup lebih bahagia, sehat dan mungkin lebih lama lagi. Berikut adalah beberapa tips bermanfaat untuk mengurangi stres dalam kehidupan sehari-hari Anda.

1. Dose
There is not yet a definite size for the dose of coffee may be consumed. However, most studies reveal that drinking 300 mg of caffeine (about 1 to 3 cups of coffee a day) no negative effects on most healthy people.

2. Danger Signals
While sipping coffee is tasted fine, but often followed by guilt million. Know the danger signals of coffee so that we know when to stop drinking coffee. Danger signals include: restlessness, palpitations, sleep disorders and mood disorders (eg, irritability). A coffee drinkers who stop drinking coffee may experience "caffeine withdrawal" which is characterized by throbbing head pain, but the symptoms will disappear after 24-48 hours or get a new dose of caffeine.

3. Listen Body Response
Everyone has their own limits on the consumption of caffeine. Most people can consume 2 cups of coffee a day with no problems. But some are having bad effects with the same amount of coffee consumption. Someone told me after drinking a cup of coffee could not sleep all night, instead there were fast asleep after drinking coffee. So, the best way is to listen to the body's own response!

4. Recognize Caffeine Content
After knowing the dose and the response of the body, it helps us to know the content of caffeine in products that often we consume. In order not to copy the recommended dose has been reached, but we still consume other products that contain caffeine so feel the bad effects of coffee. Some other products that need to be considered caffeine content such as: soft drinks, candy coffee, tea, chocolate, headache medicine.

Method of processing (roasting and brewing) also affects the content of caffeine in coffee. For example, one study showed that a cup of coffee at Starbucks contains an average of 259 mg of caffeine compared to coffee with the type and size of the same cup at Dunkin Donuts which only contains 149 mg of caffeine.

From other research, decaf coffee (coffee without caffeine) for those who are obese because it can raise HDL ("good" cholesterol) of approximately 50%. While those who are not obese can actually lower HDL cholesterol can increase the risk of heart disease.

5. Coffee Mix
Five milligrams of calcium is lost for every 6 ounces of coffee consumed. But the loss of calcium can be overcome by adding 2 tablespoons of milk or make espresso latte. Meanwhile, mix the coffee with alcohol less well, especially in people with liver disorders and coffee with cream mixture should also be avoided to reduce the excess calories. Caffeine also interacts with some drugs. For those who are taking medication, you should consult your doctor.

Many thought the coffee was the best friend cigarettes. Eits, make no mistake. A true coffee drinkers do not smoke! Smoking may reduce the pleasure of coffee you know ...

6. Anti-Coffee Group
The following groups are advised to avoid coffee: pregnant women, children, the elderly, people with heart and blood vessel disease (eg, hypertension). Well, if you've included in this group, forget the coffee!

7. Check Up
Make periodic checks on health, in this case is a measure of blood pressure. The earlier hypertension is known, the better for subsequent management.

Burn Fat in the body is a job to do, but hard to implement. because a lot of reasons to deter that desire. The first intention to have the ideal body.

Here's How to Effectively Burn Fat in Body

1.Moving On.
   Reduce your time relaxing as a nap, watch TV or play computer for a long time. Reduce activity with other activities that are     more active.
2.Keep Yourself of Material Incentives.
   Caffeine, alcohol, and other stimulants may increase the body's metabolic rate, but after not being used anymore, your            metabolism will decrease.
3.Diligent on foot.
   You'll continue to burn fat after your jog: People who run at least four hours a week can burn more calories than those who       do not like to run, or even when they are not running, according to a research report Yale University School of Medicine.
4.Weight Training Cardio later.
   Before you do cardio, it is good to do weight training during the first 15 minutes of cardio and then continued for 20 minutes.    Due to our weight training, we can burn more fat than just doing cardio alone.
5,Eat More Often in small portions.
   Eat a little but often instead of eating three times a day with a large serving better in the process of burning fat. That is            because, after a meal, your body release the hormone insulin which causes your body accumulate fat. The greater portion of    your food, the more insulin is released. So it can be said when you eat a lot, the hormone insulin is released more, and your    body will memprodukis / of saving fat more quickly in large quantities. Instead, eat more frequent small meals make insulin    levels lower and more stable. The less insulin in your blood, the more fat you burn.
6.Consumption of green tea or coffee.
   Drank five 5-ounce cups of green tea a day can increase your metabolism, says Lyssie Lakatos, RD, author of "Fire Up Your    Metabolism." Two cups of coffee is also beneficial equivalent of green tea.
   Exercise in the morning.
   Wake up your metabolism and start burning fat by doing some exercises before breakfast in the morning.
7.Sleep enough.
   Sleeping with a duration of 8 hours to prevent excessive appetite and help the body burn more fat. Similarly, according to        research published in the Annals of Internal Medicine.